Monday, September 1, 2008

The white batter poured from the large measuring cup and hit the hot griddle with a sizzle. I quickly grabbed a few chocolate chips to sprinkle on top of the batter of the fluffy pancake.As the hot cake cooked, the sausage patties sputtered and crackled in rhythm while my sense of smell was heightened by the minced pork and made my mouth water and desire a taste.

When your doctor says your heart may have a problem and you know you already have high cholesterol due to heredity, you look at your three young children and know you have to make some changes. Please understand, I'm not an obese person. I have gained some weight over the past three years due to the stress of so much moving. I hadn't been eating as healthy as I should and fast food was a quick and easy alternative when a house showing was on the agenda. My love to cook and bake does not help my heart health situation either.

So, while I truly enjoyed making my children, niece, and nephew breakfast this Labor Day, I settled for some oat bran cereal and a cup of coffee. I have also purchased a book called,"The New 8-Week Cholesterol Cure" by Robert E. Kowalski to grasp a better understanding on reversing my current heart health. I have also purchased some vitamin supplement to gain more vitamin C which aids in the protection the lining of my artery walls, vitamin E, and selenium. Selenium is a powerful antioxidant. I also found the beta-carotene is also great for my heart. So if I start getting an orange tint to my's because of the!

I had my blood drawn on Friday to see where my cholesterol stands (it was nearly 300 with a high amount of harmful LDL 7 months ago) and the doctor also wanted to test me for Diabetes. I'll keep you all updated on the results of this blood test. My echo-cardiogram is scheduled for September 9th.

In the mean time I will, "Trust in the Lord with all thine might and lean not into thine own understanding, but in all thy ways acknowledge him and he shall make thy paths straight." Proverbs 3:5-6

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